The Wellness Way

A 21-day launch towards a wellness lifestyle

My energy level is 100% better, and my mental focus is improved. I also noticed that the constant muscle and joint aches I’ve had for years have improved greatly! I usually hold on to fat around my middle, and it has just melted away!!

Summer ’24 Participant

What is the Wellness Way?

You were created for resilient health and flourishing! God has provided everything needed, and I would be honored to guide you toward sustainable health transformation.

• Are you suffering from poor energy & difficulty sleeping?
• Do you have issues feeling satisfied when you eat or suffer from cravings?
• Are you suffering from inflammation? Do you struggle to lose or gain weight?
• Have you been told you have PCOS, thyroid issues, hormonal imbalances, adrenal fatigue, or elevated cortisol? 
• Do you suffer from brain fog, mood swings, irritability, or depression?

You could be out of balance with nature, deficient in the essentials for life — sunlight, magnetism, minerals, clean water, clean air, and true food!

The sun’s light is a SIGNAL responsible for every hormonal function in our body. Daily and seasonal cycles of light and dark impact our weight, mood, hormonal balance, immune system, and MORE!

I know this from personal experience because I had most of the above symptoms for 18 years with no idea why — until I learned about circadian rhythms, magnetism, true hydration, nourishing foods, toxins, and non-native EMFs … and transformed my health! 

Transform YOUR health with this 21-day course focused on:

• understanding the intricate interplay of God’s design of your body and His creation for vibrant health
• harnessing the power of natural circadian rhythms for every bodily function and overall well-being
• transforming your body, mind, and soul as you become equipped with awareness and strategies for a truly abundant life
• rooting it all in Scripture.
  

You were created for an abundant life and deserve to feel fully alive!

• You will learn healthy rhythms for your day and meal timing for optimal hormone balance, mood, and restful sleep.
• You will learn effective mitigation strategies for the many elements in our modern lives that divorce us from creation, destroy our health, and disconnect us from life and vitality.
• You will learn how to choose nourishing foods, resources, rhythms, and self-care.
• You will receive education and support, with access to group calls and 1:1 optional coaching calls, all designed to support you towards a lifestyle that feels like freedom and sustainability!

In this program, we specifically address the body’s energy management system that became disrupted in the first place. This is not a program based on calories in and calories out, but instead on how to steward all that God has provided for us so that we may “choose life!”

“I have set before you life and death, blessings and curses. Choose life so that you and your descendants may live,” (Deuteronomy 30:19)

What is included:

• An introduction to the course that gives you everything you need to lay a solid foundation and prepare to make sustainable changes.
• Daily meditation from Scripture as the foundation for holistic health.
• Daily educational videos with easy-to-understand information & downloadable PDFs.
• Daily wellness rhythms to keep you moving forward and on track.
• Lifetime access to all materials, videos, and group discussions.
• Recorded group Zoom Calls in which Julie and Angie answer client questions.
• Group discussion in Teachable forum, because healing happens in community.
•  Optional 1:1 50-minute Health Coaching Session with Julie to explore your personal questions, concerns, needs, and goals.